Quick Crustless Quiche
A quick crustless quiche recipe loaded with protein. It's super-versatile so you can enjoy it exactly as is, or jazz it up with some of our yummy suggestions.
Ingredients
- 4 eggs beaten
- 2 rashers bacon diced
- 1½ cups milk
- 1 cup cheddar cheese grated
- ½ cup self-raising flour
- ½ onion diced
- 1 tablespoon butter melted
- 1 teaspoon olive oil
- salt & pepper to taste
- parsley (very finely chopped) to garnish
Instructions
- Preheat oven to 360 degrees F (which is approximately 180 degrees Celcius) – a moderate oven.
- In a small skillet, heat the olive oil and add in diced bacon and onion.
- Lightly fry for a few minutes - just to soften and bring out the flavours.
- In a bowl, add beaten eggs to flour and melted butter.
- Blend egg, butter, and flour mixture until smooth.
- Pour in milk, then add salt, pepper & parsley to taste.
- Add bacon, onion, and cheese.
- Stir the mixture until all the ingredients are well combined.
- Pour mixture into a greased 9 x 13 inch (or approx 20 x 30cm) baking dish.
- Bake at 360 degrees F (180 degrees C) for 40 minutes.
- Remove from oven, slice into 9 rectangles (3 across, 3 down), and serve while hot.
Notes
As you know, I always like to give you some suggestions so that you can really make the recipe suit your needs and the tastes of your family. In this case, the quick crustless quiche recipe has LOADS of alternatives (listed in the 'Options' below), but in a nutshell, you can add in as many vegetables as you like.
We can also turn this quick quiche into a flavor-packed low calorie alternative with some simple changes. Have a look under the 'Substitutions' heading below to find out how to shave off up to 65 calories per slice!
Nutrition
Calories: 175kcal
Tried this recipe?Let us know how it was!