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–+ servings

Overnight Oats with Frozen Fruit

The ultimate overnight oats with yogurt and frozen fruit meal prep in 2 minutes with 5 ingredients for a grab-and-go breakfast. Plus no cooking!
5 from 4 votes
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Prep Time 5 minutes
Overnight in the fridge 3 hours
Total Time 3 hours 2 minutes
Course Breakfast, Side dishes, Desserts
Cuisine American, British
Servings 1
Calories 393 kcal

Ingredients
  

  • 1/2 cup of rolled oats
  • 1/2 cup almond milk
  • 1/2 cup vegan yogurt
  • 2 tbsp. agave nectar or to taste
  • Pinch of salt
  • 1/2 cup frozen mixed berries.
  • Garnish with pumpkin seeds walnut, and agave nectar.

Instructions
 

  • Place the rolled oats in a bowl and add to it almond milk.
    1/2 cup of rolled oats, 1/2 cup almond milk
  • Then add to it vegan yogurt, agave nectar, and a pinch of salt.
    1/2 cup vegan yogurt, 2 tbsp. agave nectar or to taste, Pinch of salt
  • Stir around and mix everything well.
  • Transfer it to a serving dish and seal it. Let it soak in the fridge for a minimum of 3 hours or overnight.
  • Serve it with thawed frozen mixed berries and garnish it with nuts/seeds and agave nectar. Enjoy!
    1/2 cup frozen mixed berries., Garnish with pumpkin seeds

Notes

Tips
    • Frozen soft fruits have more liquid compared to fresh ones adding lots of additional flavours. Let them thaw at room temperature to allow the natural fruit juices to come out. This can be added to the Overnight Oats when ready to eat.
    • If the oat looks dry, add milk. Adjusting to your required thickness.
    • Try mixing some of the frozen mixed berries with the rest of the ingredients and let it thaw in the fridge while the oat is soaking. Or place some at the bottom of the jar covered with the oat mixture, or on the top of the oat mixture before placing the jar in the fridge overnight.
    • You may even add frozen mixed berries to soaked oats when ready to serve and warm it all up in the microwave.
    • It is fun to eat frozen mixed berries over creamy overnight oats without thawing them, especially during hot summer days.
Substitutions and variations.
  • Add in spices and extracts you like such as cinnamon, cardamom, star anise, or vanilla extract.
  • Add your favorite toppings such as fresh, frozen, or dried fruits, nuts, seeds ( flax and sesame seeds, sunflower, pumpkin seeds, and hemp seeds), coconut flakes, chocolate chips, or nuts and seeds butter.
  • Add protein powder or Cocoa powder to mix.
  • You may omit the yogurt and use chis seeds or ground flax seeds to thicken the oats.
  • This recipe is versatile and can be customized to your liking.
  • Cashew milk, oats milk, soy milk, or dairy milk all work
  • Coconut yogurt, soy yogurt, almond yogurt, or dairy yogurt work.
  • Sweet it up with mashed banana, apple sauce, jams, honey, coconut sugar, or maple syrup.
  • Other fruits such as peaches, mango, strawberry, cherries, and cantaloupe work.
Storage and reheat
Fridge - Store the individually packed jars of overnight oats with their lids on for up to 4 days. Serve them cold or warm them in a microwave for 3 minutes.
Freeze - How to freeze overnight oats:
  1. Prepare individual servings in airtight containers.
  2. Leave room for expansion.
  3. Seal and label with the date.
  4. Freeze for up to 1-2 months.
  5. Thaw in the refrigerator before eating.

Nutrition

Serving: 1gCalories: 393kcalCarbohydrates: 74gProtein: 13gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 4gCholesterol: 7mgSodium: 221mgFiber: 7gSugar: 40g
Keyword overnight oats with frozen fruit
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