Kick Start Diet Soup

kick start soup served in a white bowl with tomatoes in the background

This kick start diet soup is a brilliant way to start losing weight in a controlled, healthy way. It's an excellent cleanse for your body - and tastes great, too!

4.88 from 8 votes

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Prep Time 13

Cook Time 17

Total Time 30

Course Soup

Cuisine American, Australian, British

Servings serves

Calories 39 kcal

Equipment

Large saucepan/ pot

Ingredients

3 large tomatoes
3 peppers (capsicum) (I use 1 red, 1 green, 1 yellow because I like the color and flavor variety)
2 lbs carrots (1kg)
2 cans crushed tomatoes
2 cups green beans
2 cups liquid stock (vegetable, chicken, or beef)
4 cloves garlic (crushed)
2 stock cubes (vegetable, chicken, or beef)
1 packet vegetable or French onion dry soup powder
1 bunch spring onions/ shallots
1 bunch celery, including leaves
salt & pepper, to taste

Instructions

Bring a large saucepan of water to the boil over a high heat.
Chop all the vegetables into small pieces.
Add the vegetables and all remaining ingredients into the saucepan.
Boil rapidly for 2 minutes.
Reduce heat to medium-low and allow vegetables to simmer for approximately 15 minutes, or until the carrot and pepper (capsicum) are tender.
Serve hot.

Notes

See 'options' heading above for some suggestions about how to personalize this recipe.

Nutrition

Calories: 39kcal

Keyword kick-start diet, kick-start soup