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–+ servings

Ground beef and Frozen Vegetables Soup

This hearty healthy ground beef and frozen mixed vegetables soup is easy and quick to make with extra lean ground beef, oats, and vegetables.
5 from 4 votes
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Dinner, Beef recipes
Cuisine American
Servings 8
Calories 336 kcal

Ingredients
  

  • 1 lb of extra lean ground beef
  • 12 Oz of mixed frozen vegetables green beans, corn, peas, carrots
  • 1 medium size diced onion
  • 4 minced cloves of garlic
  • 1 cup of rolled oats
  • 8 cups of veggie broth
  • 3 tbsp. oil
  • 1 tsp. dry mint
  • 2 tbsp. chopped fresh cilantro
  • 2 tbsp. chopped fresh parsley
  • 1 tsp.turmeric
  • Salt and pepper as needed
  • Lemon for serving

Instructions
 

  • Add oil to the skillet and saute chopped onion and garlic over medium-high heat until soft and slightly browned.
  • Take the sauteed onion and garlic out and put them aside. Then, sear the ground meat until no red ground beef is left.
  • Add sauteed onion, garlic, and ground beef to a pot.
  • Next, add frozen vegetables and rolled oats to the pot.
  • Add in dry mint, turmeric, salt, and pepper.
  • Pour the broth into the pot and mix everything.
  • Place the pot over medium-high heat and bring it to a boil.
  • Once the soup starts to boil, lower the heat to medium-low and cover the pot with a lid.
  • Let the soup simmer for 45 minutes.
  • Turn the soup off and add in chopped cilantro and parsley.
  • At this point, adjust the seasonings to your taste.
  • Serve it hot with fresh lemon. ENJOY!

Notes

  • I cooked this soup in an 8-quart pot.
  • I made this soup thick. You can add more broth to make it thinner. Soups, in general, thicken up as they cool down!
  • Add in more of your favorite spices and herbs.

Nutrition

Serving: 1gCalories: 336kcalCarbohydrates: 37gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 7gCholesterol: 51mgSodium: 210mgFiber: 11gSugar: 9g
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