Go Back Email Link
–+ servings

Eggs and Beans

This easy to make baked eggs and beans for breakfast is made with eggs and creamy beans and is ready to serve in 10 minutes.
5 from 5 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 2 servings
Calories 494 kcal

Ingredients
  

  • 4 eggs
  • One can f northern beans
  • ½ cup of chopped dill
  • 3 tbs of butter
  • ½ cup of diced onion diced
  • 2 cloves of garlic
  • Salt & pepper as needed
  • Some drizzle of olive oil or avocado oil
  • Served with avocado

Instructions
 

  • In a hot skillet, sauté onion with butter until soft and slightly brown.
  • Then, drain the bean's liquid, and add it to the onion. Let the beans warm up.
  • Next, add chopped dill and mix them all.
  • Season with salt and pepper to taste. If canned beans have salt, add less salt.
  • Turn on the oven, broil, and let the oven warm up.
  • Breaks the eggs next and season them with salt and pepper.
  • Drizzle some avocado or olive over the eggs.
  • Place the skillet in the hot oven and let the eggs cook for 5 minutes for a runny result.
  • Serve it hot with some sliced avocado or bread.
  • ENJOY!

Notes

  • The total cook time is 10 minutes. Five minutes on the stovetop and 5 minutes to grill in the oven. Broiling the eggs in the oven results in a nicer crust and is crispier.
  • However, you can complete cooking the dish on the stovetop. Lower the heat and cover the pan and let it steam cook for 5 minutes.
  • I use a 10-inch cast-iron skillet for cooking the dish.

Nutrition

Serving: 1gCalories: 494kcalCarbohydrates: 27gProtein: 21gFat: 34gSaturated Fat: 15gPolyunsaturated Fat: 17gTrans Fat: 1gCholesterol: 418mgSodium: 438mgFiber: 8gSugar: 3g
Keyword baked eggs and beans, eggs and beans, eggs and beans recipe
Tried this recipe?Let us know how it was!