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–+ servings

Chickpea Yogurt Recipe

This light chickpea yogurt salad recipe is a super delicious Mediterranean side dish. It is creamy with a nice smoky garlic and mint flavor.
5 from 6 votes
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Prep Time 20 minutes
Total Time 20 minutes
Course Side Dishes, Salad recipes
Cuisine Mediterranean
Servings 4 Servings
Calories 248 kcal

Ingredients
  

  • One can of chickpeas
  • 2 cups of plain whole-milk yogurt
  • 1/2 cup of dry white rice. Find the section above on how to prepare it.
  • Two tablespoons of oil. I used avocado oil.
  • One tablespoon of dry mint
  • 2 cloves of garlic
  • Salt &pepper to taste

Instructions
 

  • First, add oil to a hot skillet on low stove flame and sauté garlic until golden brown.
  • Then, turn the stove flame off and add the mint and sauté. Watch out; both garlic and dry mint burn fast. This will add more flavor and a unique taste to dish.
  • Place all the ingredients in a large bowl and mix them all.
  • Taste for seasoning.
  • Serve it at room temperature, or let it chill in the fridge first.
  • ENJOY!

Notes

  • Use less salt than usual since canned beans have salt.
  • Feel free to adjust the amount of ingredients to your liking and find the sections above for substitutes and more!

Nutrition

Serving: 1gCalories: 248kcalCarbohydrates: 27gProtein: 9gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 8gCholesterol: 16mgSodium: 138mgFiber: 4gSugar: 10g
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