1canchickpeas (or garbanzo beans)(about 14 oz or 400 grams)
1largelemon (to yield approximately ¼ cup juice)(squeezed)
2tablespoonsolive oil(good quality)
1tablespoontahini(either hulled or unhulled)
salt and ground black pepper(to taste)
pinchground paprika(to garnish)
½teaspoondried chilli flakes(optional)
If you have access to a food processor, process the tahini and lemon juice together for a couple of minutes. You will have to stop and scrape the blades and the sides of the bowl a couple of times. This processing effectively 'creams' the tahini, making it a little more smooth and light. However, if you don't have a food processor or don't have time, please don't worry about this step.
One heaped spoonful at at time, add the chickpeas (or garbanzo beans) to the tahini and process again for 1 minute. If you don't have a food processor, you can fork mash the chickpeas. Alternatively, you can use a stick blender.
Add in garlic, ground cumin, chilli flakes (optional), 1 tablespoon of olive oil and 1 tablespoon of water.
Continue to blend.
Add salt and pepper to taste.
The consistency of the hummus will depend on the particular chickpeas you use. Sometimes your hummus will be ready as it is, but most times you will need to add a little more olive oil and water.Please note: Add them a very little bit at a time because if you add too much and the hummus becomes watery, the only way to thicken it again is with either more chickpeas or more tahini - and both will throw the delicate taste balance off slightly.
Keep blending until all ingredients are well combined and your dip is a dollop-y (I think I just invented that word!) consistency.
Scoop the hummus out into a serving bowl and garnish with a little sprinkle of paprika - for a zing of color.
Serve with lightly toast wedges of pita bread, crackers, or use crunchy vegetable sticks (like carrot, celery, cucumber, bell peppers/ capsicum) to dip into your hummus.
The chili is optional and depends on your tastes. In our house, we like to increase the chilli level and call it Bella's hummus-with-kick! The amount of garlic can also be adjusted to your tastes. If you are not a huge fan of garlic, it can be reduced, but we love it and tend to add extra!This recipe yields approximately 1.5 cups - which is about 6 x 1/4 cup serves.
Keyword hummus, hummus recipe
Gluten Free Hummus https://recipelibrary.net/hummus/ January 11, 2020