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Corn Pea and Polenta Fritters
Amazing homemade vegetable fritters.
5
from 1 vote
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Prep Time
25
mins
Cook Time
20
mins
Course
Appetizer
Cuisine
American
Servings
12
fritters
Calories
131
kcal
Equipment
large bowl
medium bowl
small bowl
large frying pan
Ingredients
1
cup
peas
fresh shelled peas taste the best
1
cup
corn kernels
straight from the cob, if you can manage it
6
shallots
thinly sliced
⅔
cup
polenta
⅔
cup
self raising flour
2
eggs
separated
½
cup
thick natural reduced fat yoghurt
vegetable oil
for frying
sweet chilli sauce
for dipping
1
pinch
salt
to taste
1
pinch
ground pepper
to taste
Instructions
Combine peas, corn, shallots, polenta, salt & pepper into a large bowl.
Stir well to combine.
Sift in flour and gently stir until well combined.
Mix egg yolks and yoghurt in a small bowl until well combined.
Stir into pea mixture.
Beat egg whites in a medium bowl until soft peaks form.
Fold one third into pea mixture until just combined.
Add remaining egg whites and gently fold in to combine.
Heat 1cm of oil in a large frying pan over medium heat.
Using 1/4 cup mixture per fritter, cook fritters in batches for 3-4 minutes on each side, or until golden and puffed.
Drain on paper towel.
Serve with sweet chilli sauce for dipping.
Notes
Please note: calorie content refers to 2 fritters per serving.
Keyword
corn fritters, vegetable fritters