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Kick Start Diet Soup
This kick start diet soup is a brilliant way to start losing weight in a controlled, healthy way. It's an excellent cleanse for your body - and tastes great, too!
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Prep Time
13
mins
Cook Time
17
mins
Total Time
30
mins
Course
Soup
Cuisine
American, Australian, British
Servings
8
serves
Calories
39
kcal
Equipment
Large saucepan/ pot
Ingredients
3
large
tomatoes
3
peppers (capsicum)
(I use 1 red, 1 green, 1 yellow because I like the color and flavor variety)
2
lbs
carrots (1kg)
2
cans
crushed tomatoes
2
cups
green beans
2
cups
liquid stock (vegetable, chicken, or beef)
4
cloves
garlic (crushed)
2
stock cubes (vegetable, chicken, or beef)
1
packet
vegetable or French onion dry soup powder
1
bunch
spring onions/ shallots
1
bunch
celery, including leaves
salt & pepper, to taste
Instructions
Bring a large saucepan of water to the boil over a high heat.
Chop all the vegetables into small pieces.
Add the vegetables and all remaining ingredients into the saucepan.
Boil rapidly for 2 minutes.
Reduce heat to medium-low and allow vegetables to simmer for approximately 15 minutes, or until the carrot and pepper (capsicum) are tender.
Serve hot.
Notes
See 'options' heading above for some suggestions about how to personalize this recipe.
Keyword
kick-start diet, kick-start soup