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Vegetable Bake

July 13, 2005 //  by Bella//  Leave a Comment

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A really easy recipe that suits low-joule conscious people, with only 2.5g of fat per serve.

1 ½ cups cooked brown rice
2 tomatoes (200g), skinned and diced
2 cloves garlic, crushed
1 onion (75g), chopped
1 carrot (150g), grated
1 cup low fat natural yoghurt
1 egg
¼ cup flour
ground pepper
mixed herbs
Press rice over the base of a lightly buttered casserole dish.
Cover with tomato, garlic, onion, celery and carrot, pressing down firmly.
Blend yoghurt, flour and egg together thoroughly.
Season to taste with pepper and herbs.
Pour over carrot.
Bake at 180°C for 40 minutes or until set.

Serves:  4

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Category: Rice Dishes

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About Me

Bella

Bella

Hi, I’m Bella.

I studied food and nutrition and try to apply what I learned to my recipes. The aim of my website is to share food that is both quick and easy to make, yet healthy and nutritious while keeping an eye on the budget! It is a lot to juggle, I know. 🙂

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